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Health &amp; Fitness Done Right is an interactive talk led by certified health coach/nutritionist Kaitlyn Mittan. This informative Zoom-based session will focus on how to tweak and combine your nutrition and exercise goals to maximize the effectiveness of both.<br /> <br />In addition to learning how to prepare easy and convenient meals that promote: fat loss; lean muscle gain; reduced inflammation; and, improved hormone health, Kaitlyn will explore how nutrition and fitness tie into your mental and intellectual well-being.<br /> <br />This event will be held virtually, via Zoom. Zoom link will be provided to registered participants